Master Class on Mindset

Sometimes the most complicated topics, such as sports psychology, are best delivered in the simplest ways.

This podcast is one of the best conversations I’ve ever had with a player on mindset. I have kept it in the vault for years, but wanted you to get to listen to it.

It is a MasterClass on Sports Psychology…listen very closely.

Lance hits on the following:

• Power of Preparation

• Self-Talk

• Visualization

• Contingency Plans

• Playing in the Zone

• Arousal Regulation

• Regrouping & Re-setting

• Deep Breathing

• Routines

• Not Living in the Past

• Using Video & Data

• Being a Good Teammate

• & More!

To your success!

-Josiah Igono, PhD